There is no doubt that muscle training is just about the hardest form of workout there is. There is always pain involved and the commitment required is enormous, especially for people who are intent on becoming ripped. One of the most important requisites to gaining muscle mass is having the proper tools, one of which is a good set of dumbbells.

When it comes to home exercise tools, Bowflex is among the most trusted names as it continues to create exemplary products that allow people to get the results they want. The Bowflex Selecttech 1090 is one of the products that ought to be on your short list, because of what it can provide.

These dumbbells are great for people looking to workout at home but who don’t have a ton of room.

What is the Bowflex Selecttech 1090?

This is one of the incarnations of the Bowflex adjustable dumbbells system. The 1090s are the heavier models and can be adjusted up to 90 lbs.

Innovative Design

Dumbbells used to be considered as among the least favorite exercise tools as they are cumbersome and bulky. The Bowflex Selecttech 1090 adjustable dumbbells are not only effective in building muscles but they are also designed using innovative styling, which makes it infinitely easier for people to use them.

The compact look of this set is something that so many people have been looking forward to, especially those who prefer to workout sans the extra bulk. Training would most definitely feel more modern and in tune with the times.

Easily Adjustable

Weight workouts are by far the most challenging form of exercise, especially when free weights are used. The Bowflex Selecttech 1090 is designed for maximum ease in usage, especially when it comes to adjusting weights.

Adjustments can be made just by a twist of the dial, which is connected to a single handle. Turning the dial upward would increase the weights and vice versa.

Wide Range of  Weights

Another great thing about using the 1090 is that it is suitable for beginners as well as advanced users, due to the wide range of weights available. You can choose from between 10 pounds and 90 pounds, at 5 pound increments, depending on which stage of training you are at any given time.

By choosing the 1090, you will effectively eliminate the need to purchase another set of dumbbells, as this product is the equivalent of 34 individual dumbbells.

Smooth and Quiet Workouts

You’ll cut down on clinging and clanking because these are very solidly made. With the Bowflex Selecttech 1090, however, one can expect a fairly quiet workout as the moving parts are well secured.

These adjustable dumbbells provide more than 30 different muscle toning exercises plus a DVD (Secrets of the 4-Step Rep), which contain specific instructions as to how each routine must be performed.

Works The Whole Body

 

When used properly and regularly, the 1090 can deliver excellent results on all the important parts of the body, i.e. chest, arms, legs, and shoulders. It works perfectly for those who already reached their ideal weight and are prepared for the next step.

Product Specifications

• Weight range: 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
• 17 weight settings
• 44.4 x 24.2 x 5.3 cm (L x W x H)
• 104.7 pounds (total shipping weight)
• Weight settings: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
• Max number exercise: 30+

Warranty Information

The Bowflex Selecttech 1090 adjustable dumbbells come with a 5-year warranty on the weight plates; two year limited warranty on all moving parts, and 1 year warranty on labor.

Consumer Comments

Take a look at a few comments from past buyers.

“I needed a set of dumbells when I started P 90X. I am so glad I purchased the Select Tech 1090s. I was concerned that at 54 and just starting out using dumbells after not really weight lifting for 25 years that I might be wasting money on getting the heavier dumbells. I am so glad I purchased these heavier dumbells. Within 6 weeks of using P90X I was using the 85 lb weights for the “lawnmower” exercise and using 70 lbs levels on bench!” (Happyman, Shelby, NC)

Here’s somebody talking about the sale he managed to hit.

“The 1090 dumbbells are a fantastic product. I wanted them for a while, but did not want to pay full price. Bowflex often runs great sales, such as 40% off with free shipping, and when that came up on these I had to act. I would probably not have bought them without that sale, so I am extremely glad I got them when I did” (BRmP, NJ)

Here’s someone referencing the weight glove issue:

“I find when using for bench press, my wrist tend to hit the inside of dumbells. I use wrist and glove protection always for this reason. The studded handles tend to hurt after awhile. But all in all a very good buy. I use them with the bench and love them.” (pcappy, Franklin, MA)

Drawbacks

• Because of the construction of the dumbbells, a few users find the 1090s a bit longer than traditional dumbbells.
• The entire set can be quite heavy to move around.
• The dumbbells don’t come with the stand often pictured in their ads and commercials. The weight stand is a $150 upgrade.
• (not really a drawback but..) When you get to the higher weights you may need weight gloves.

Verdict and Recommendation

These are pretty solid dummbells that let you get rid of 17 sets of individual dumbbells which frees up a ton of room. They are relatively expensive but when you compare them to a full set of weights along with all the room you save, they’re a good bet for a lot of users.

One of the best uses for the selecttech 1090s is to pair them with one of the popular workout system’s around like the P90x system or the Insanity workout.

Keep in mind that Bowflex often has pretty good sales, so it may not be a bad idea to keep checking back at Bowflex to see if they have knocked money off the price.

Overview Video

Keep in mind this video is referencing the 552 lower weight version. Remember both the stand and the workout bench are sold separately.